Monday February 29th, 2016

2 options for the day:

A) Option #1
       1. 16.1 Redo
       2. EMOM x 10 minutes
            odd minutes) 10 thrusters @ 95
            even minutes) 10 calorie assault bike
       3. 3 rounds, for time, of:
             15 shoulder to overhead @ 135/95
               5 ring muscle ups

B) Option #2
       1. 4 rounds, for time, of:
             400m run
             25 wall balls @ 20/14
             15 box jumps @ 24/20
       2. Same as option #1
       3. Same as option #1