Monday February 22nd, 2016

1) for time:
      50 double unders
      25 calorie row
      50 double unders
      25 calorie row
      50 double unders

2) 5 sets of:
      1 hang snatch + 1 snatch @ 80% (drop and reset between reps)

3) 3 rounds, for time, of:
      24 GHD sit ups
      21 hang power cleans @ 135/95
      18 bar facing burpees