Tuesday 16Feb16

1) EMOM x 10 minutes
     1 hang snatch @ 80%

2) for time:
     50 chest to bar pull ups
     10 power cleans @ 155/105
    100 double unders
     10 power cleans
     30 strict handstand push ups
     10 power cleans
     20 bar facing burpees
     10 power cleans
     10 ring muscle ups

3) 10 sets of:
     30sec hard, 30sec rest on the Concept 2 rower