Tuesday 02Feb16

A) every 2:00 for 14:00 (7 sets)
     -- 1 power snatch + 1 full snatch
     ** drop and rest between reps

B) 5x3 Front Squat @ 85% (rest 3:00 between sets)

C) 21-18-15-12-9-6-3
     deadlift @ 185/125
     burpees to 6" target