BRID

Programming dedicated to improving fitness to work within a busy schedule. No need for 8 hours of fitness... just go harder!

Friday, February 19, 2016

Friday 19Feb16

1) Back Squat
     1 rep every 45sec x 15 sets @ 85% of 1RM

2) Push Jerk
     7x1 @ 80% of 1RM jerk

3) 7 rounds, for time, of:
     8 thrusters @ 115/75
     4 ring muscle ups
Posted by Unknown at 8:22 AM
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