1) EMOM x 20
odd) max calorie rowing (be consistent -- stick to a pace where you can still hit your FS well)
even) 3 front squats @ 75%
2) 10:00 to establish 2RM bench press
3) 8:00 AMRAP of:
15 box jumps @ 24/20
15 thrusters @ 95/65
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