Wednesday 17Feb16

1) EMOM x 10 minutes
     2 touch n go power cleans @ 75% of 1RM clean/jerk

2) 3 part conditioning
    a) 5:00 AMRAP of:
         7 power snatch @ 95
         7 pull ups
     (3:00 break)
    b) 5:00 AMRAP of:
         7 overhead squats @ 95
         7 toes to bar
      (3:00 break)
    c) 5:00 AMRAP of:
         7 deadlifts @ 185/125
       14 alternating pistols

3) 50 burpee box overs @ 24/20, for time