A) 3 sets of: 2 push press + 3 press-grip overhead squats
(rest 2:00 between sets)
B) 20:00 AMRAP of:
15 front squats @ 115/75
10 bar facing burpees
5 ring muscle ups
C) 15 sets of: 30/30 on the Assault Bike / AirDyne
D) 50 GHD sit ups, for time
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