1) EMOM x 10 minutes
odd minutes) 2 back squats @ 80%
even minutes) 15 chest to bar pull ups
2) 5 rounds, for time, of:
10 toes to bar
10 power snatch @ 75/55
10 wall balls @ 20/14
3) 21-15-9-6-3, for time, of:
thrusters @ 95/65
box jumps @ 24/20
No comments:
Post a Comment