1) 5x1 clean/jerk @ 90% (rest 2:30 between sets)
2) for time:
150 calorie row
30 ring muscle ups
30 power snatch @ 155/105
3) 3 rounds (rest 1:1)
10 burpee box jumps @ 30/24
20 GHD sit ups
10 strict handstand push ups
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