Friday February 26th, 2016

1) Open Workout 16.1
    20:00 AMRAP of:
       25ft overhead walking lunge @ 95/65
       8 bar facing burpees
       25ft overhead walking lunge @ 95/65
       8 chest to bar pull ups

2) EMOM x 21 minutes:
     minute 1) 15 GHD sit ups
     minute 2) 5 bench press (add weight each set -- build to moderately heavy weight)
     minute 3) 5 deadlifts (add weight set -- build to moderately heavy weight)