13Feb16

1) Deadlift

     1 rep every 30sec x 20 @ 80% 

2) 10:00 AMRAP of:

    2-4-6-8-10-etc

     thrusters @ 95/65

     Assault bike calories 

3) 75 push ups, for time 

   ** emom 10 box jumps @ 24/20

      (starting @ 0:00)