1) 5x1 power clean @ 70% of your 1RM clean and jerk.
2) 5x1 front squat @ 80% of 1RM.
3) 3 rounds, for time, of:
30 calorie row
10 power cleans @ 155/105
50 double unders
4) 1 mile sled drag (form of active recovery) with 45/35 on the rogue pulling sled
No comments:
Post a Comment