Saturday, February 27, 2016

Saturday February 27th, 2016

1) 5x1 power clean @ 70% of your 1RM clean and jerk.

2) 5x1 front squat @ 80% of 1RM.

3) 3 rounds, for time, of:
      30 calorie row
      10 power cleans @ 155/105
      50 double unders

4) 1 mile sled drag (form of active recovery) with 45/35 on the rogue pulling sled
     

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