1. @ 0:00 (10:00 cap)
For time:
75 double unders
75 wall balls @ 20/14
75 pull ups
75 double unders
2. @ 15:00
2k row, for time
3. @ 30:00 (10:00 cap)
For time:
50 bar facing burpees
30 handstand push ups
30 bar facing burpees
10 handstand push ups
4. @ 45:00 (15:00 cap)
30 bar muscle ups, for time
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