1) Back Squats
50% x 10
60% x 8
70% x 6
80% x 4
90% x 2
(rest 2:30 between sets)
2) 10:00 to a heavy complex of:
push press + power jerk
3) 7 rounds, for time, of:
50ft handstand walk
10 power cleans @ 135/95
50 double unders
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