15:00 AMRAP of:
100 double unders
30 clean and jerks @ 95/65
100 double unders
30 clean and jerks @ 135/95
100 double unders
30 clean and jerks @ 185/125
100 double unders
AMRAP clean and jerks @ 225/155 in remaining time
(rest as needed -- until fully recovered)
3 rounds, for time, of:
400m run
21 overhead squats @ 135/95
12 chest to bar pull ups
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