Tuesday March 1st, 2016

1) snatch work 

     EMOM x 10 minutes 

       1 snatch @ 70-85% (go up by feel) 

2) 30-20-10, for time, of: 

     Assault Bike calories 

     Alt DB snatch @ 70/50

3) 5 rounds, for time, of: 

     500m row 

     15 bench press @ 155/105