Thursday March 31, 2016

Rowing Intervals (10,000m total):
  2000m @ 5k PR + 5sec/500m
   (rest 2:00)
  1500m @ 5k PR + 3sec/500m
   (rest 1:30)
  1000m @ 5k PR
   (rest 1:00)
   500m @ 2k PR + 4sec/500m
   (rest :30)
   500m @ 2k PR + 2sec/500m
   (rest :30)
 1000m @ 5k PR
   (rest 1:00)
  1500m @ 5k PR + 3sec/500m
   (rest 1:30)
  2000m @ 5k PR + 5sec/500m