Tuesday March 8, 2016

1) 5 sets of: 

     1 snatch pull + 1 power snatch 

2) 5 sets of: 

     3 push press (start @ 70% and work up) 

3) 3 rounds, for time, of: 

     21 KB swings @ 53/35

     21 burpees  

     400m run 

4) max calorie assault bike in 2:00