1. Barbell Cycling:
a. EMOM x 10 minutes: 3 unbroken power snatch @ 165/110
(rest 5:00)
b. EMOM x 10 minutes: 3 DL + 3 HPC + 3 STO @ 165/110 (unbroken complex)
2. for time:
50 wall balls @ 20/14
30 kb swings @ 70/53
10 burpee box overs @ 30/24
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