a) x3 @ 70%, x3 @ 75%
b) x2 @ 80%, x2 @ 85%
c) x1 @ 90%
2) with a 12:00 running clock:
3:00 amrap wall balls @ 20/14
3:00 amrap rowing calories
2:00 amrap wall balls @ 20/14
2:00 amrap rowing calories
1:00 amrap wall balls @ 20/14
1:00 amrap rowing calories
3) EMOM x 10 minutes
odd minutes) 40 double unders
even minutes) 4 ring muscle ups
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