Wednesday March 2, 2016

1) 7 sets of: 

     power clean + front squat + jerk 

2) EMOM x 10 minutes 

     odd minutes) 15/12 calorie row 

    even minutes) 15 wall balls @ 20/14

3) 3 rounds, for time, of: 

    50 double unders 

    15 hang power snatch @ 95/65 

    15 toes to bar