1. 16.3 Re-do (If you want)
2. 5 rounds, for reps, of:
1:00 rowing calories
1:00 burpees over rower
1:00 shoulder to overhead @ 115/75
1:00 rest
3. 10:00 amrap, for rounds and reps, of: (don't do this if you re-did 16.3)
100m overhead lunge w/ 45/35# plate
30 GHD sit ups
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