Friday April 1, 2016

1. Movement from Joe @ Power and Grace:
     http://www.powerandgraceperformance.com/blogentry.cfm?PostType=Movement&postid=9105

2. for time:
     100 double unders
       50 wall balls @ 20/14
       40 box jumps @ 24/20
       30 burpees
     100 double unders