Brid Off Season Cycle 1, Week 3, Day 2

1) Movement by Joe Williams of Power and Grace

2) EMOM x 20 minutes:
       a) 15 calorie ski (replace with rowing if no ski erg)
       b) 15 burpees
       c) 15 calorie airdyne (or Assault Bike)
       d) 60 double unders

3) Barbell Cycling
       * EMOM x 12 minutes:
           odd) 12 hang power clean @ 165#
          even) 12 shoulder to overhead @ 165#