a) 5:00 row @ <2:00
b) 2x thru:
10 pass thrus
5 wall squats
10 goblet squats
10 jumping squats
II. 15 minutes to work to a heavy power clean + jerk
III. 20-->1 thrusters w/ empty barbell
(20 double unders after each set)
-- rest 5:00 --
IV. 20-->1 air squats wearing 20# vest
(5 push ups after each set)
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