Turnt Up Team Tuesday

1) warm up
    --5:00 row (men need to get 1300+ meters, ladies 1200+)
    --2x thru:
         10 pvc pass throughs
           5 wall squats
         10 goblet squats
    -- 4:00 tabata hollow hold from bar w/ false grip using lacrosse balls

2) deadlift
    -- 10x5 (rest 2:00 between sets)

3) team work (3-person team)
    -- for time:
          3000m row (switch every 300m)
          200 power snatch @ 75/55
          100 box jump overs @ 20" (switch every 10)

4) finisher:
      a. 2x : max strict pull ups
      b. 6 sets (as able) : 10-second static arch hold + 5 pull ups (drive straight from hold to 1st PU)