IWT Thursday

I. Warm up
     i. 5:00 row @ 70-75%
    ii. 3x thru:
          10 pass throughs, 5 wall squats, 10 russian kbs, 10 inch worms

II. IWT
     i. 3 rounds (rest 2:00 between rounds)
          10 power cleans @ 50% of CJ + 2:00 rowing (for meters)
  --5:00 break--
    ii. 3 rounds (rest 2:00 between rounds)
          15 bench press @ 50% of 1RM + 2:00 of burpee pull ups
  --5:00 break--
   iii. 10x10 push ups (alternate with partner or rest 1:1)