Wednesday Work

1) warm up:
      5:00 of cardio (should be at about 70-75% effort)
      2x thru the following:
         10 pvc pass throughs
         10 wall squats
         10 single leg box squats @ 24/20
         30ft handstand walk
         10 empty barbell back squats

2) barbell work
      1 power clean every :30 x 20 reps (10:00)
         @ 50+% (of 1RM clean)

3) EMOM x 20 minutes:
      a) 15 calorie ski (or Assault Bike)
      b) 10 burpee pull ups
      c) 75 double unders
      d) 15 box jumps (step down) @ 24/20

4) finisher: 10 --> 1 ladder of:
        GHD sit ups
        strict handstand push ups