Work Wednesday

I. warm up
     i. 5:00 airdyne
    ii. 2x thru:
           10 pass throughs
           10 wall squats
           10 air squats
           30ft handstand walk

II. strength
     i. 5x3 push press, working to a 3RM (rest 2 minutes between sets)

III. conditioning
     i. 5 rounds, for reps, of:
         30 seconds double unders, 30 seconds rest
         30 seconds kb swings @ 53/35, 30 seconds rest
         30 seconds ttb, 30 seconds rest
         30 seconds push up plank hold, 30 seconds rest
         30 seconds bar hang in hollow position, 30 seconds rest