a) 3 rounds (not for time)
1) 250m row
2) 10 db strict press 40#
3) 10 wall balls 20#
b) hang snatch work
7x1 (build up to what you think will be your opener)
--5:00 break--
1x1 @ opening weight
c) 15-12-9
1) strict handstand push ups (34" x 24" box)
2) front squats 195# (from floor)
3) bar facing burpees
d) 5 rounds
1) 1 legless rope climb
2) 200' shuttle run
**there may be pieces added to this later in the day when Sunday events are released**
No comments:
Post a Comment