Saturday April 26th, 2014

   REGIONAL SIMULATION WEEKEND #3   
event #4
 "100's" (no time cap)
   1) 100 shoulder to overhead 95#
   2) 100 toes to bar
   3) 100 double unders
   4) 100 alternating db snatch 70#
--rest 3-4 hours--
event #5
   10 deadlifts 345#
   20 wall balls 20# 
    8  deadlifts 345#
   16 wall balls 20#
    6  deadlifts 345#
   12 wall balls 20#
    4  deadlifts 345#
    8  wall balls 20#
    2  deadlifts 345#
    4  wall balls 20#