Friday April 4th, 2014

a) 3 rounds (not for time) 
     1) 3 skin the cats
     2) 6 parallette hspu (3" deficit)
     3) 9 overhead squats 95#
b) EMOTM 2 tNg power snatch ladder
     --> start @ 115#, add 10# per set until failure
c) for time: 
      10 phspu 8"
      20 double-arm db ground to overhead 50#
      30 front squats 135#
       8 phspu 8"
      16 double-arm db ground to overhead 50#
      24 front squats 135#
       6 phspu 8"
      12 double-arm db ground to overhead 50#
      18 front squats 135#
       4 phspu 8"
       8 double-arm db ground to overhead 50#
      12 front squats 135#
       2 phspu 8"
       4 double-arm db ground to overhead 50#
       6 front squats 135#