Saturday, April 5, 2014

Saturday April 5th, 2014

a) 500m row @ z1
    30 calorie AD @ z1
b) for time: 
      1000m row
      100 calorie airdyne
      750m row
      75 calorie airdyne
      500m row
      50 calorie airdyne
      250m row
      25 calorie airdyne
c) emotm 1RM strict press ladder 
      --> start @ 115#, move up 10# per set until failure

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