Sunday April 6th, 2014

a) EMOTM x 12:00 
     odd) 12 burpees to 6" target
    even) 30 double unders
b) 5x5 back squats (rest 1:30) (add 10# per set from last week) 
c) for time: 
      50 double unders
      100' farmer's carry 90#
      40 alternating pistols 
      100' farmer's carry 90#
      30 burpee box jump overs 24"
      100' farmers carry 90#
      20 muscle ups
      100' farmer's carry 90#
      10 squat snatch 155#
      100' farmer's carry 90#