a) EMOTM x 12:00
odd) 40 double unders
even) 10 alternating pistols
b) snatch complex (7 sets) (rest 2:00)
--snatch + lo-hang snatch + 2 ohs
--as heavy as possible
c) 5 rounds
1) 12 power snatch 115#
2) 30 double unders
3) 12 alternating weighted pistols (45# db)
d) EMOTM x 7:00-- 3 burpee muscle ups
No comments:
Post a Comment