Wednesday April 9th, 2014

a) 3 rounds (not for time) 
     1) 10 wall balls 20#
     2) 10 ghd sit ups
     3)  3 skin the cats
b) EMOTM snatch complex (full snatch + lo-hang snatch) 
     -> start @ 115# and move up 10# per minute until failure 
c) for time: 
      21 shoulder2overhead 185#
      42 alternating db snatch 70#
      15 box jumps 30"
      15 shoulder2overhead 185#
      30 alternating db snatch 70#
      15 box jumps 30"
       9  shoulder2overhead 185#
      18 alternating db snatch 70#
      15 box jumps 30"
d) EMOTM x 10:00-> 4 muscle ups