Sunday, April 20, 2014

Sunday April 20th, 2014

   REGIONAL SIMULATION WEEKEND #2   
Event #6
For time: 
   5  rope climbs 
  10 stone2shoulder (medium-heavy weight) 
 25m sled push 225# (high handles) 
   4  rope climbs 
   8  stone2shoulder (medium-heavy weight) 
 25m sled push 225# (high handles) 
   3  rope climbs 
   6  stone2shoulder (medium-heavy weight)
 25m sled push 225# (high handles) 
   2  rope climbs
   4  stone2shoulder (medium-heavy weight)
 25m sled push 225# (high handles) 
   1  rope climb
   2  stone2shoulder (medium-heavy weight) 
 25m sled push 225# (high handles) 
--rest 3-4 hours--
Event #7
"Dianabeth" 
  21-15-9
    1) squat cleans 135#
    2) handstand push ups 

No comments:

Post a Comment