REGIONAL SIMULATION WEEKEND #2
Event #6
For time:
5 rope climbs
10 stone2shoulder (medium-heavy weight)
25m sled push 225# (high handles)
4 rope climbs
8 stone2shoulder (medium-heavy weight)
25m sled push 225# (high handles)
3 rope climbs
6 stone2shoulder (medium-heavy weight)
25m sled push 225# (high handles)
2 rope climbs
4 stone2shoulder (medium-heavy weight)
25m sled push 225# (high handles)
1 rope climb
2 stone2shoulder (medium-heavy weight)
25m sled push 225# (high handles)
--rest 3-4 hours--
Event #7
"Dianabeth"
21-15-9
1) squat cleans 135#
2) handstand push ups
No comments:
Post a Comment