Friday April 25th, 2014

   REGIONAL SIMULATION WEEKEND #3   
event # 1
  "Jackie" 
    for time: 
     1) 1000m row
     2) 50 thrusters 45#
     3) 30 pull ups 
event #2
   "Squat Clean Thruster Ladder" 
    --every :45 (:30 to lift, :15 to transition) 
    --start @ 155#, up 10# until failure 
--rest 3:00--
event #3
   30 burpee bar muscle ups