Wednesday April 16th, 2014

a) EMOTM x 12:00 
     odd) 40 double unders
    even)  5  overhead squats (2 sets @ 95#, 2 sets @ 115#, 2 sets @ 135#)
b) EMOTM snatch %'s
      1) 5x2 @ 60, 65, 70, 75, 80%
      2) 5x1 @ 85, 85, 90, 90, 90+%
c) for time: 
      50 wall balls 20#
      20 chest 2 bar pull ups 
       5  burpees to 45# plate
      40 wall balls 20#
      20 chest 2 bar pull ups 
      10 burpees to 45# plate
      30 wall balls 20#
      20 chest 2 bar pull ups
      15 burpees to 45# plate
      20 wall balls 20#
      20 chest 2 bar pull ups
      20 burpees to 45# plate 
      10 wall balls 20#
      20 chest 2 bar pull ups
      25 burpees to 45# plate
d) EMOTM x 10:00--> 3 muscle ups