REGIONAL SIMULATION WEEKEND #1
Day 3 Workouts:
6) a) 15:00 skill session (focus on rope climb technique- regular and legless)
b) for time:
10 muscle ups
20 shoulder2overhead 135#
30 pull ups
40 ghd sit ups
50 double unders
40 ghd sit ups
30 pull ups
20 shoulder2overhead 135#
10 muscle ups
7) a) EMOTM x 10:00
odd) 10 calorie row
even) 10 thrusters 45#
b) for time:
10 thrusters 160# axle
250m row
8 thrusters 160# axle
200m row
6 thrusters 160# axle
150m row
4 thrusters 160# axle
100m row
2 thrusters 160# axle
50m row
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