Sunday, April 13, 2014

Sunday April 13th, 2014

   REGIONAL SIMULATION WEEKEND #1   
Day 3 Workouts: 
   6) a) 15:00 skill session (focus on rope climb technique- regular and legless) 
       b) for time: 
              10 muscle ups
              20 shoulder2overhead 135#
              30 pull ups
              40 ghd sit ups
              50 double unders
              40 ghd sit ups
              30 pull ups
              20 shoulder2overhead 135#
              10 muscle ups
   7) a) EMOTM x 10:00 
              odd) 10 calorie row
             even) 10 thrusters 45#
       b) for time: 
              10 thrusters 160# axle
             250m row
               8  thrusters 160# axle
             200m row
               6  thrusters 160# axle
             150m row
               4 thrusters 160# axle
             100m row
               2 thrusters 160# axle
               50m row

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