Saturday April 19th, 2014

   REGIONAL SIMULATION WEEKEND #2   
Event #3 
TRACK INTERVALS 
   5 x 800m (rest 4:00) 
     @ PR 800m + :25, :20, :15, :10, :05
--rest 3-4 hours--
Event #4
10:00 to establish a 3RM shoulder to overhead (from the floor) 
  --may be press, push press, push jerk or split jerk
  --bar may not drop to below shoulders after set has started 
  --may power clean or squat clean bar to shoulders
  --once you choose starting weight, may not go down in weight thereafter 
  --must have 3 successful reps in a row for the weight to count 
--rest 15-20 minutes--
Event #5
15-12-9-6-3
   deadlift 335#
  (100m shuttle (50m out and back) after each set)