Friday April 11th, 2014

   REGIONAL SIMULATION WEEKEND # 1   
Day 1 Workouts: 
  #1) clean ladder (:30 to lift, :30 to rest/transition) 
          - start @ 225#, add 10# until failure 
          - if you fail to finish the lift within :30, you are done
          - 1 bar (change own weights) 
  #2) squat snatch "Isabel" 
          - 30 squat snatches 135#
          - must pass below parallel for each rep to count 
  #3) for time: 
          100 double unders
            80 wall balls 20#
            60 chest2bar pull ups
            40 burpee over the box 24"
            50 double unders
            40 wall balls 25#
            30 chest2bar pull ups
            20 burpee over the box 24"
          100 double unders
          - have both balls prepared for wall balls.
          - chest must touch ground on burpees. not required to open up on top of box.