Friday April 18th, 2014

   REGIONAL SIMULATION WEEKEND #2   
Event # 1
"Amanda" 
  9-7-5
   1) muscle ups 
   2) squat snatch 135#
--rest 3-4 hours--
Event #2 
"3x21's" (no rest between parts)
   3 rounds 
     1) 21 wall balls 20#
     2) 21 box jumps 24" 
   3 rounds 
     1) 21 overhead squats 85#
     2) 21 toes to bar
   3 rounds 
     1) 21 kb swings 53#
     2) 21 AD calories