a) 10:00 skill session
1) bar muscle ups
2) freestanding hspu + hs walk
b) EMOTM x 20:00
odd) 6 overhead walking lunge 160# (w/ axle bar)
even) 3 muscle ups (alternate b/t sets of bar and ring)
c) 15:00 run
1) 5:00 @ z1
2) 5:00 @ 80-85%
3) 5:00 @ z1
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