a) 3 rounds (not for time)
1) 10 calorie row
2) 10 kb swings 53#
3) 10 wall balls 25#
b) 15:00 to work to a heavy clean and jerk single
c) EMOTM x 30:00
1) 3 power clean and jerk 185# (these should be tNg)
2) 6 box jumps 36" (step down)
3) 9 toes to bar
*each exercise gets hit for 10 sets*
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