a) emotm x 12:00 (6 sets of each)
odd) 15 calorie row
even) 35 double unders
b) 3 rounds
1) 21 box jumps 24"
2) 15 chest to bar pull ups
3) 9 squat cleans 155#
c) 18-15-12
1) handstand push ups
2) overhead squats 115#
3) ring dips
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