Monday March 3rd, 2014

If performing open workout for a 2nd time:
a) row 500m @ z1
    row 250m @ 1:55/500m
    row 250m @ 1:50/500m
b) mobility. gets the lower back, hamstrings, shoulders and forearms ready to go.
c) 3 rounds (not for time)
       10 box jumps 24" (step down)
       10 behind the neck press (45#)
    2 rounds (not for time)
       15 double unders
        3 power snatch 75#
d) open workout 14.1.2
e) row 5:00 @ z1

If not performing open workout:
a) 3 rounds (not for time)
     1) 10 chest to bar pull ups
     2) 10m handstand walk
     3) 10 jumping squats (w/ barbell)
b) emotm x 10:00
     1) 10 box jumps 24"
     2) 5 clean and jerks 115#
c) E2MOTM x 10 sets
     1) 10 kb swings 70#
     2)  7 shoulder to overhead 135#
     3)  4 muscle ups
     4)  1 wall walk