a) emotm x 12:00 (4 sets of each)
1) 12 alternating db snatch 70#
2) 12 burpees to 6" target
3) 30 double unders
b) for time:
50 thrusters 95#
50 hang power snatch 95#
50 push ups
(rest as needed)
c) 3 rounds:
1) 400m run
2) 14 ghd sit ups
3) 21 box jumps 24"
No comments:
Post a Comment