14.2
a) row 1000m
1) 500m @ z1
2) 250m @ <1:55/500m
3) 250m @ <1:50/500m
b) mobility- focus on hips, shoulders and back
c) 3 rounds (not for time)
1) 10m handstand walk
2) 10 goblet squats 53# (open up those hips)
3) 30 double unders
d) workout specific exercises
**hit a few reps of each exercise for a few sets back and forth**
e) Open 14.2
f) back squats- 3.3.2.2.1.1. (heavy, rest 1:30)
g) row 10:00 @ cool down
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